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Amanda Gannon
R.A.D, I.T.E.C, I.E.T.A
has been teaching exercise for twenty years.She has a high profile client base
and is passionate about helping her clients achieve real bespoke results. Using
cutting edge eating plans,programme design,and coaching techniques she and her
elite team of health and fitness trainers will show you how easy it is to lose
weight and develop a regular progressive exercise routine in the comfort and
privacy of your own home.
Our programmes will help you...
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Lose fat Tone muscle
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Sculpt your
physique
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Get the shape you want
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Get stronger
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Improve your health
Your one hour personal training session will include...
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The alexandre technique postural analysis
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Stretching and flexability
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Food diaries/diet analysis
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Regular inch loss,
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body fat analysis,
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Pilates and Yoga,
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metabolic rate,
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bone density assessment
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Stress reduction and breathing techniques
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Professionalism integrity and fast results
Personal training is on an hourly/weekly appointment basis in your own home or
office. To book your initial consultation call amanda now at 087-8107443
or email amandagannon@eircom.net
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